The Ultimate Pregnancy Companion.

A free guide filled with abundant mental, emotional, and spiritual nourishment that we craved alongside edible nourishment in pregnancy.


A 27-page PDF for you to treasure during and after pregnancy.


As a one-time change in perspective

As something to look at each day

Any time strong emotions arise

For inspiration on how to spend the next hour

For practice tuning into your own needs

This free guide offers nourishment, guidance, and support during the highs and lows of the journey to meet your baby and yourself as a mama for the first or nth time.

When pregnancy is a distant memory, it will also offer a sweet snapshot of this time.

It contains all of the below for each trimester:

  • What's happening in the body
  • Invitations for movement
  • Recipes
  • Mindfulness practices
  • Mantras
  • Journaling prompts

About Agni


Agni is a food healing company that makes cookies, teas, and seasonings to support women through all stages of the reproductive health continuum.

Agni’s cookies, teas, and seasonings are designed to replenish nutrients women are most often depleted in and to support hormone balance, better periods, fertility, pregnancy, and postpartum recovery. Agni infuses science and wisdom in all we do in collaboration with experts in Western Medicine, Ayurveda, Chinese Medicine, Herbalism, and Holistic Nutrition.

In addition to creating nourishing foods, we are committed to offering mental, emotional, and spiritual nourishment that we crave alongside edible nourishment.