The Better Periods Box is a tasty way to get the nutrients your body needs to balance hormones and experience regular, pain-free periods.

Approved by Experts

We work with medical advisors from Western, Integrative, Ayurvedic, and Traditional Medicine, as well as Herbalism and Nutrition.

Incredible Taste

Everything you taste has been obsessively perfected by food geniuses.

Obsessively Clean

Free of gluten, dairy, refined sugar, eggs, nuts, soy, gums, sugar alcohols, or artificial anything.

Made in collaboration with our Medical Advisory Board

All of our healing foods and drinks are created in collaboration with the experts on our Medical Advisory Board. We work with them through all stages of product development, from identifying ingredients they recommend to final product approval.

What's In The Box?

Cinnamon Maca Seasoning

Contains lignans, which enhances the production of estrogen needed to support the follicular (first half) of the ovulation cycle.

For Best Effect : Eat 1 TBS per day during days 1-14 of your cycle


Coconut flakes, pumpkin seeds, hemp seeds, flax seeds, chia seeds, coconut sugar, cinnamon, cocoa powder, maca powder, sea salt, ashwagandha, cardamom, nutmeg

Sesame Nori Seasoning

Abundant in vitamin-e and selenium, supporting the progesterone-dominant luteal phase (second half) of the ovulation cycle.

For Best Effect: Eat 1 TBS per day during days 15-28 of your cycle.


Sesame seeds, sunflower seeds, black sesame seeds, coconut flakes, sea salt, nori flakes, sumac, nutritional yeast, garlic powder, turmeric, dried shiitake powder

Double Chocolate Chip Cookies

Rich in iron, zinc, and magnesium, which are critical for overall hormone balance and pain-free periods.

For Best Effect: Eat 1 cookie per day, or 2-3 during moments when you crave sweets most.


Organic rice flour, organic ashwagandha powder, organic shatavari powder, organic pumpkin seeds, organic flax seeds, organic psyllium husk, organic coconut sugar, organic coconut oil, organic cocoa powder, organic dark chocolate chips (organic unsweetened chocolate, organic coconut palm sugar, organic cocoa butter), organic vanilla extract, pink Himalayan sea salt



“The thing that prompted me to order this was that my menstrual cycle has been very irregular this year so I suspect my hormones are off. I’d completely missed my last period. When I received the cookies, I had at least one a day for a week and my period came at the end of that week.”

"These treats have been the key to keeping me balanced and sane, especially in the the days leading up to my period. The Double Chocolate Chip Cookies are EXACTLY what I crave."

"Love this trifecta of cookies and seasonings sweet and savory. The chocolate cookies are exactly what I want when I crave chocolate but don't want to spike my blood sugar."

“The Cinnamon Maca Seasoning in this box is my current obsession! I add it to my morning shakes for bonus nutrition and great taste!”

We make tasty healing foods for specific life moments.

We work with medical advisors from Western, Integrative, Ayurvedic, and Traditional Medicine, as well as Herbalism and Nutrition. Everything you taste has been obsessively perfected by food geniuses. Our foods are certifiably delicious. We always use the best ingredients available, and we leave out anything that’s processed or unnecessary.

Better Periods Box

Agni’s Better Periods Box is a curated offering of foods and tea filled with nutrients that support balanced hormones and therefore healthy, regular, pain-free cycles. The ingredients inside were also chosen to support healthy digestion, which is foundational to absorbing the nutrients needed for healthy hormone balance.



How will these foods impact my cycle?

These products were created in tandem with our Medical Advisory Board based on traditional practices for supporting healthy, regular, pain-free menstruation and ovulation as well as on emerging research showing that ingredients like flax seeds may support hormonal balance. Several of our customers have reported improved period symptoms, more regular ovulation, or being able to conceive after incorporating our products. However, these products are not intended to treat or cure disease, and they have not been studied for efficacy. As always, we recommend consulting a health provider you trust about a comprehensive plan for your specific health needs and goals. 

Can I eat these foods if I’m on birth control?

Yes! All of the ingredients in these products are safe, common plants and seeds that you might already have in your kitchen and will not interfere with your current birth control method.

If I’m trying to avoid getting pregnant will these make me hyper-fertile?

Fertility can be a good proxy for how nourished, rested, and balanced the body is. Anything you do to stay healthy (e.g. getting restful sleep, eating nutrient dense meals, meditating, exercising) can impact your fertility (and make you more fertile!) This doesn’t mean that you will suddenly get pregnant, especially if you are already using an effective form of contraception. If you are tracking your cycle to avoid getting pregnant, be mindful that any significant changes in lifestyle can change the date of your ovulation and thus shift the window in which you need to avoid unprotected sex.