The Better Periods Box is a tasty way to get the nutrients your body needs to balance hormones and experience regular, pain-free periods- thanks to seed cycling.

What You Need for Regular, Pain-Free Periods

Period symptoms are a sign that our hormones need some help cycling the way they are meant to, which is where our seed cycling products come in. The seeds and cookies in this box are loaded with the micronutrients — from iron, calcium, and magnesium to vitamins B6, C, E, and K — which are key for adrenal health, thyroid function, and overall hormone balance, the pillars of a pain-free and regular period.

adrenal health
thyroid function

Created for You with our Medical Advisory Board

We carefully worked with the experts on our Medical Advisory Board to craft each product to include nutrients that support hormone health & fertility. We work with them through all stages of product development, from identifying ingredients they recommend to final product approval.


What's In The Box?

Cinnamon Maca Seasoning

Contains lignans, which enhances the production of estrogen needed to support the follicular (first half) of the ovulation cycle.

For Best Effect : Eat 1 TBS per day during days 1-14 of your cycle


Coconut flakes, pumpkin seeds, hemp seeds, flax seeds, chia seeds, coconut sugar, cinnamon, cocoa powder, maca powder, sea salt, ashwagandha, cardamom, nutmeg

Sesame Nori Seasoning

Abundant in vitamin-e and selenium, supporting the progesterone-dominant luteal phase (second half) of the ovulation cycle.

For Best Effect: Eat 1 TBS per day during days 15-28 of your cycle.


Sesame seeds, sunflower seeds, black sesame seeds, coconut flakes, sea salt, nori flakes, sumac, nutritional yeast, garlic powder, turmeric, dried shiitake powder

Double Chocolate Chip Cookies

Rich in iron, zinc, and magnesium, which are critical for overall hormone balance and pain-free periods.

For Best Effect: While on your period, eat 1 cookie per day, or 2-3 during moments when you crave sweets most.


Organic rice flour, organic ashwagandha powder, organic shatavari powder, organic pumpkin seeds, organic flax seeds, organic psyllium husk, organic coconut sugar, organic coconut oil, organic cocoa powder, organic dark chocolate chips (organic unsweetened chocolate, organic coconut palm sugar, organic cocoa butter), organic vanilla extract, pink Himalayan sea salt



“The thing that prompted me to order this was that my menstrual cycle has been very irregular this year so I suspect my hormones are off. I’d completely missed my last period. When I received the cookies, I had at least one a day for a week and my period came at the end of that week.”

“So much deliciousness and flavor in one small box! This set contains everything that I need to feel balanced for the entire month without having to follow a difficult plan. Just sprinkle over what I eat and I’m good to go. Couldn’t be easier and I am already noticing an improvement in only a couple short months.”

“I’m on month 3 of seed cycling for the first time and so far I’m pleasantly surprised. I’ve only ever tried hormonal birth control to manage my symptoms (which was successful in some respects) and I can say I’ve noticed similar improvements in my symptoms. And it all tastes good,-every month without fail. On Day 1 the Double Chocolate Chip Cookies are just about the only thing I can eat to start my day and my body craves the Sesame Nori seasoning when Day 15 comes around.”


We make tasty healing foods for specific life moments.

We work with medical advisors from Western, Integrative, Ayurvedic, and Traditional Medicine, as well as Herbalism and Nutrition. Everything you taste has been obsessively perfected by food geniuses. Our foods are certifiably delicious. We always use the best ingredients available, and we leave out anything that’s processed or unnecessary.

Better Periods Box

Agni’s Better Periods Box is a curated offering of foods and tea filled with nutrients that support balanced hormones and therefore healthy, regular, pain-free cycles. The ingredients inside were also chosen to support healthy digestion, which is foundational to absorbing the nutrients needed for healthy hormone balance.



What types of ingredients are in your products?

We only use the best available, whole ingredients and leave out anything unnecessary. We never use nuts, dairy, gluten, soy, or ingredients that have been genetically engineered, though our production facilities sometimes do. Even the brewer's yeast we use in the Oatmeal Chocolate Chip Cookie is gluten-free. How? Brewer’s yeast is typically grown on barley and therefore contains trace amounts of gluten, but we use a brewer’s yeast that is grown on beets. We also always choose organic when that's an option. We only let you taste things that we're obsessed with ourselves, and we hope you love them as much as we do. If you have questions about our ingredients, please reach out to us at

Are your products certified organic?

Our cookies and teas are USDA organic certified. 50% of the ingredients in our seasonings are certified organic and we are working on getting that number to 100%.

Are your products gluten-free?

All of our products are free of gluten. For our Oatmeal Chocolate Chip Cookies, we source a special type of Brewer’s Yeast (usually grown on wheat) that has been grown on beets to ensure there are no trace elements of gluten for anyone who is sensitive or intolerant to gluten. 

Are your products allergen-free?

All of our products are free from the most common allergens, including milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soy. Our cookies are packaged in a facility that handles tree nuts. 

Are your products non-GMO?

All of our products are made with non-GMO ingredients. We strive to never use any ingredient that has been genetically modified. 

Are your products vegan?

All of our products are 100% vegan. We do not use any animal-derived ingredients, such as milk, eggs, or whey protein in our products. 

Why do you use coconut sugar in some of your products?

Coconut sugar is a natural sweetener made from drying the sap of the coconut palm and grinding it into crystals. We love it because it has a much lower glycemic index than cane sugar (35 vs. 50) and includes micronutrients (including potassium, magnesium, and zinc) that support hydration, digestion, and other vital functions. We prefer using coconut sugar to any artificial or refined sweeteners, and think that balanced sweetness makes certain foods taste awesome. When things taste good, they make us feel good which is also important for our health. 

Are your products perishable?

All of our products are shelf stable. To maximize shelf life and quality, please store our products in a dark, cool place. The cookies taste freshest if enjoyed within six weeks of purchase. They have a safe shelf life of one year, but they’ll probably disappear long before then :) 

Do you complete clinical trials on your products before releasing them?

We are very passionate about getting people access to nutrient-dense foods that can support them through life moments. We are also grateful that our society already has a wealth of insight and research around science-backed foods that can help specific recovery processes. We’re starting by tapping into these existing studies (and experts) so that we can get these foods out into the world. Over time, we’re excited to gather enough resources to complete trials of our own. For now, here’s a little more detail about how we ensure we (and our Medical Advisory Board) feel great about recommending everything we create:

(1) When we create products, we select ingredients that have already been studied and have demonstrated efficacy for the desired use case. For example, flax seeds have been shown to support healthy menstrual cycles. In this case, the study on a food's efficacy has already been completed on our behalf.

(2) There is significantly less research completed on whole food ingredients as well as a lack of research studying women’s health needs. While the scientific community catches up on both fronts, we turn to biochemistry and physiology to understand the impacts of certain compounds and ingredients on our bodies. This means understanding a certain truth or pathway in the body and how a substance reliably interacts with it. For example, it is known that a category of foods called galactagogues (these include oats, flax, brewer’s yeast, fennel, and fenugreek) reliably stimulate prolactin and positively impact breast milk supply.

Are your products safe to consume during pregnancy?

This answer is not a substitute for medical advice and we always recommend that you have a practitioner you trust to discuss what's best for you in your pregnancy.

Our Pregnancy Box was designed with our Medical Advisors for Pregnancy.

In regards to other Agni products not specifically in the pregnancy box, the two ingredients we highlight when discussing/recommending these products to pregnant women are ashwagandha and shatavari (in the Tulsi Cinnamon Tea & Double Chocolate Chip Cookies). Both of these herbs have a long history of consumption by pregnant women across the world for millennia, especially in small food- and tea-based doses. However, there are extremely limited studies on (1) pregnant women and (2) herbs, so it is possible to come across statements online like "there is no evidence that ashwagandha/shatavari is safe for pregnant women." We recommend you consult a trusted practitioner and your own intuition about whether these herbs will serve you in pregnancy.

Are your products safe to consume while breastfeeding?

This answer is not a substitute for medical advice and we always recommend that you have a practitioner you trust to discuss what's best for you and your baby.

Our Mama Box was designed with our Medical Advisors to support postpartum recovery and breastfeeding.

In regards to other products not in the Mama Box, we recommend consulting a practitioner and your own intuition about which herbs to incorporate in your life.